Yoga Stretches for Lower Back Pain



  1. Thank you for posting this because I am pretty sure it helps with the back pain and you took the time to show how exactly to do it. I don't want to take opiates and be addicted again, with natural means I believe I can stay off pain pills but live a normal life.

    Thank you again 🙂

  2. Hi wife and i love your vids as we're going traveling thailand in december and your travel vids are so helpful. Then i came across this vid. Im a scottish bricklayer and always have a bad back so i think i'm going to give it a go and see if it helps.

  3. Thank you so much for posting this. I was really in bad need for it. I really like all of your videos. You are doing a great job as you help people to have a good health and look better. Also you made us explore the world! You also look beautiful 🙂

  4. Great video. I really need this as I've been suffering with back pain for a few weeks now. I knew some of the stretches but learnt some new ones. Oh, you sounded so professional. You'd make a great yoga teacher. Hope you'll do some more longer workout/stretch videos when you get back home.

  5. thank you for doing this! Im only 20 and im in college and when I sit in classes for too long and I dont sit up properly my back KILLS. I have scoliosis too so this is going to be great to try. thank you! <3

  6. Hi beautiful! Love this video. I also love exercise and try to eat healthy. Have you ever heard of Gillad. He had the exercise show "Bodies in motion" that was filmed throughout Hawaii? I grew up exercising to him.

  7. Just when I think I couldn't love you any more! I've suffered with back pain since I was a child and only found out a year ago the extent of the damage done to it including a crack in the bone in my lower back, scoliosis and arthritis as the main issues. Thank you for all the time and attention you give to the people who watch your stuff.